Fall Pumpkin Soup with Spiced Pumpkin Seeds



This soup is the concentration of fall flavors and spices. The creamy pumpkin, the spiced seeds—sweet and savory. Serving the soup in a pumpkin is an easy way to complete the dish and impress guests.

Serves 8


Preheat oven to 400°F. Melt the butter in a large pot over medium heat. Add the onions and garlic; sweat until translucent, about 3 minutes. Add the diced squash and sauté until softened, about 10 minutes.

Cover squash with the chicken stock and bring to a simmer. Cook until tender, about 30 minutes.

While the soup is cooking, prepare the large pumpkin to serve the soup from. Remove the top of the pumping with a sharp knife in a zig-zag pattern. Scrape the seeds out and season the inside of the pumpkin with salt and pepper, add the butter and roast in the oven until tender and lightly caramelized, about 30 minutes.

Purée the soup in batches, in a blender until satiny smooth. Pass through a fine chinois to remove any remaining lumps. Return the soup to the pot and add the cream and bring the soup to a simmer.

Wrap the thyme sprigs, peppercorns and bay leaf in cheesecloth and close with kitchen string and add to the simmering soup. Infuse for 10 minutes. Remove the thyme bundle and season to taste with salt and pepper.

Serve the soup in the roasted pumpkin. Garnish with spiced pumpkin seeds and herbed crème fraiche.

Spiced Pumpkin Seeds

Melt the butter in a sauté pan, add pumpkin seeds, cayenne, cumin and coriander.

Toast the pumpkin seeds over medium heat until golden brown, stirring frequently.

Herbed Crème Fraiche

Mix all of the ingredients together.




5 tablespoons unsalted butter
1 cup sliced onion
2 cloves garlic, chopped
5 pounds Kabocha squash or
   Japanese pumpkin, peeled,
   seeded and diced
5 cups chicken stock
1 cup heavy cream
3 thyme sprigs
1 tablespoon black
1 bay leaf
- fine sea salt freshly
   ground white pepper


1 large pumpkin (about 12-
   inches in diameter)
2 tablespoons butter
- fine sea salt and freshly
   ground pepper
- spiced pumpkin seeds
- herbed crème fraiche

Spiced pumpkin seeds

1 tablespoon butter
½ cup raw pumpkin seeds
¼ teaspoon cayenne
¼ teaspoon toasted ground
¼ teaspoon toasted ground
- fine sea salt and freshly
   ground pepper

Herbed Crème Fraiche

1 cup crème fraiche
1 tablespoon chopped parsley
1 tablespoon cut chives
1 teaspoon freshly cracked
   black pepper
- fine sea salt